Week 1

Sep. 28th, 2011 08:12 am
conandammit: (Default)
[personal profile] conandammit
weight down to 307. walked over 30 min 3 times, did not necessarily diet, but I kept a food diary, which will by it's nature tends to pare down some excess. I also drank mostly light beer.

I am glad that these small measures yielded some success, as I am easily discouraged.

This week I will try to make better food choices in addition to adding more days of walking.
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conandammit

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